Sound Baths by Aud

Return to Balance Through Sound

Based in Berwyn, PA | Serving the Main Line, Philadelphia, and surrounding areas

Sound healing, often referred to as a sound bath or sound meditation, is a structured, vibrational experience that works directly with the body.

Through intentional sound and resonance, the nervous system begins to settle, guiding the body back into a more regulated and coherent state.

Each session creates space for the mind to quiet and for held tension to begin to release. The body responds naturally as the system slows, softens, and recalibrates.

As this happens, a clearer, more grounded internal state begins to emerge.

Sound bath in Berwyn PA led by Audrey Uchimoto using crystal singing bowls to support nervous system regulation

I’m Audrey Uchimoto, founder of Sound Baths by Aud, based in Berwyn, PA and serving the Main Line and Greater Philadelphia area.

My work is centered on how sound directly influences the nervous system and internal state.

Each session is structured and intentional, using crystal singing bowls, gongs, and other overtone-rich instruments to create a steady, coherent sound environment that allows the body to settle and regulate.

This is not passive relaxation. It is a sound-based session designed to create a measurable shift in your internal state.

As the analytical mind quiets, the body releases tension and recalibrates.

Clients leave feeling clear, grounded, and reset.

A Look Inside the Studio

The Berwyn studio is intentionally designed to support regulation, stillness, and full-body release. Every detail is structured to help the system settle and receive the sound fully.

Work with Me

Each offering is designed to support nervous system regulation and create a clear, stable internal state. Choose the experience that fits what you need most right now.

Private Session

A one-to-one sound session designed to support nervous system regulation, deep rest, and a more focused reset.

Ideal if you are looking to release built-up tension, recalibrate your system, and experience a deeper shift.

Couples Session

A shared experience for two, designed to create calm, connection, and presence.

Ideal for partners or close connections looking to reset together in a grounded, intentional way.

Small Group Session (Up to 6)

A guided group experience where shared resonance supports regulation, grounding, and collective reset.
Ideal for small gatherings, celebrations, or intentional group experiences.

Book a Session

Prefer a shared experience? Explore upcoming group sound baths.

Upcoming Events

Join a guided group experience designed to help you reset, regulate, and reconnect.

Reserve Your Spot

Testimonials

“I have had the pleasure of attending a few of Audrey's sound baths now. They are truly a one of a kind experience that can really only be perceived rather than explained. The various bowls and instruments she uses create the most unique sounds that rush over you and through you. I had such an overwhelming sense of peace after and look forward to my next one!”

— Client
“I had such an amazing experience with Audrey’s sound bath! As someone who had never done a sound bath before, it exceeded all of my expectations and Audrey made us feel so comfortable. I felt so relaxed and in tune after.”

— Client
“In early 2024, I was diagnosed with cancer and began my healing journey. I started sound sessions with Audrey to help manage stress and anxiety while navigating everything that came with it. The sessions created a noticeable shift. I was able to sleep better, regain energy, and feel more balanced throughout the process. This became a key part of how I supported myself during that time.”

— Client