Sound Baths by Aud

Regulate Your Nervous System Through Sound

Structured sound bath sessions designed to move you out of stress and into a clear, stable internal state.

Sound Baths in Berwyn, PA serving the Main Line and Philadelphia.

Book a Session

Nervous System Regulation Through Sound

Sound healing, often referred to as a sound bath, uses frequency and resonance to shift the body out of stress and into a more regulated state.

As sound moves through the body in steady, coherent waves, brain activity slows and the nervous system begins to settle.
The body softens, awareness deepens, and the system naturally returns to balance.

This process is not forced. It unfolds through the body’s own innate intelligence.

Learn more

As Seen In

Where to Experience the Top Wellness Trends in Philadelphia

Where to Find Super-Relaxing Sound Bath Meditation in and Around Philly

How Side Hustles Are Turning into Real Businesses

Featured With

WE TRIED IT: Sound Bath

Meet Audrey

I’m Audrey Uchimoto, a sound practitioner based on the Main Line of Philadelphia. My work is grounded in how sound directly influences the nervous system and internal state.

Each session is intentional and structured, designed to help the body shift out of stress, settle into regulation, and access a clearer, more stable baseline.

This is not passive relaxation. It is a measurable shift in your internal state.

A Look Inside the Studio

The studio in Berwyn, PA is designed to support deep rest and nervous system regulation.

Every detail, from the layout to the sound environment, is intentional, creating a space where the body can fully settle and reset.

Work with Me

Private Session

A one-on-one experience designed to work directly with your nervous system and internal state.
Ideal if you’re feeling overstimulated, stuck, or need a deeper reset.

Couples Session

A shared experience for two, designed to create a sense of calm, connection, and presence.
Ideal for partners, close friends, or anyone looking to reset together.

Small Group Session (Up to 6)

A guided group experience where shared resonance supports regulation, grounding, and collective reset.
Ideal for small gatherings, celebrations, or intentional group experiences.

Book a Session

Testimonials

“I have had the pleasure of attending a few of Audrey's sound baths now. They are truly a one of a kind experience that can really only be perceived rather than explained. The various bowls and instruments she uses create the most unique sounds that rush over you and through you. I had such an overwhelming sense of peace after and look forward to my next one!”

— Client
“I had such an amazing experience with Audrey’s sound bath! As someone who had never done a sound bath before, it exceeded all of my expectations and Audrey made us feel so comfortable. I felt so relaxed and in tune after.”

— Client
“In early 2024, I was diagnosed with cancer and began my healing journey. I started sound sessions with Audrey to help manage stress and anxiety while navigating everything that came with it. The sessions created a noticeable shift. I was able to sleep better, regain energy, and feel more balanced throughout the process. This became a key part of how I supported myself during that time.”

— Client

Upcoming Events

Join a guided group experience designed to help you reset, regulate, and reconnect.

75-Minute Sound Bath

Saturday, April 18 | 12:00 PM - 1:15 PM
CoreFit Training Studio | Royersford, PA

Register
Yin Nidra Sound Bath

Friday, April 24 | 7:00-8:30 PM
Be & Breath Studio | West Chester, PA

Register
75-Minute Sound Bath

Saturday, April 25 | 12:00 - 1:15 PM
Purenergy Studio | Paoli, PA

Register

All Upcoming Events

Reserve Your Spot

The body returns to balance when the right conditions are present.

This work creates those conditions, allowing your system to settle, reset, and restore.

Experience It for Yourself

Book a session and feel the shift in your own system.

Book Your Session

Curious to learn more? Explore the blog.