SOUND BATHS BY AUD

Return to balance through sound

Based in Berwyn, PA | Serving the Main Line, Philadelphia, and surrounding areas

Sound healing is a therapeutic practice that uses frequency, vibration, and resonance to support nervous system regulation, relieve stress, and restore inner balance. During a sound bath, participants lie comfortably as sustained sound moves through the body in steady, coherent waves. As brain activity slows and the nervous system shifts into a parasympathetic state, the body has greater access to rest, integration, and emotional processing. This return to balance unfolds naturally through the body’s own intelligence.

Sound bath in Berwyn PA led by Audrey Uchimoto using crystal singing bowls to support nervous system regulation

I’m Audrey Uchimoto, founder of Sound Baths by Aud, based in Berwyn, PA

My work focuses on how sound directly influences the nervous system and internal state, creating a noticeable shift in how you feel, think, and respond

Each session is intentionally structured, using crystal and Tibetan singing bowls, gongs, and other overtone-rich instruments to create a steady, immersive sound environment

As the mind quiets, the body releases tension and begins to regulate naturally

Most clients leave feeling clearer, more grounded, and noticeably reset

A Look Inside the Studio

Work with Me

Each offering is designed to support nervous system regulation and create a clear, stable internal state. Choose the experience that fits what you need most right now.

Private Session

A one-to-one sound session designed to support nervous system regulation, deep rest, and a more focused reset.

Ideal if you are looking to release built-up tension, recalibrate your system, and experience a deeper shift.

Couples Session

A shared experience for two, designed to create calm, connection, and presence.

Ideal for partners or close connections looking to reset together in a grounded, intentional way.

Small Group Session (Up to 6)

A guided group experience where shared resonance supports regulation, grounding, and collective reset.
Ideal for small gatherings, celebrations, or intentional group experiences.

Book a Session

Prefer a shared experience? Explore upcoming group sound baths.

Upcoming Events

Join a guided group experience designed to help you reset, regulate, and reconnect.

Reserve Your Spot

Testimonials

“I have had the pleasure of attending a few of Audrey's sound baths now. They are truly a one of a kind experience that can really only be perceived rather than explained. The various bowls and instruments she uses create the most unique sounds that rush over you and through you. I had such an overwhelming sense of peace after and look forward to my next one!”

— Client
“I had such an amazing experience with Audrey’s sound bath! As someone who had never done a sound bath before, it exceeded all of my expectations and Audrey made us feel so comfortable. I felt so relaxed and in tune after.”

— Client
“In early 2024, I was diagnosed with cancer and began my healing journey. I started sound sessions with Audrey to help manage stress and anxiety while navigating everything that came with it. The sessions created a noticeable shift. I was able to sleep better, regain energy, and feel more balanced throughout the process. This became a key part of how I supported myself during that time.”

— Client