Sound Baths by Aud
Return to Balance Through Sound
Sound Baths in Berwyn, PA serving the Main Line, Philadelphia, and surrounding areas
Most people move through life in their mind while feeling disconnected from their body.
Even when everything looks fine, the body may still be carrying tension, stress, or overstimulation.
Sound healing, often referred to as a sound bath, uses frequency and resonance to gently guide the body back into a more balanced, regulated state.
Using crystal singing bowls, gongs, and other overtone-rich instruments, steady, coherent sound works directly on the body. As the nervous system settles, brain activity slows into states associated with deep rest, clarity, and integration.
No effort is required. You simply lie down or sit comfortably while the sound does the work.
About Audrey
I’m Audrey Uchimoto, founder of Sound Baths by Aud, based in Berwyn, PA and serving the Main Line and Greater Philadelphia area.
My work focuses on how sound directly influences the nervous system and internal state.
Each session is structured and intentional, using crystal singing bowls, gongs, and other overtone-rich instruments to create a steady, coherent sound environment that allows the body to settle and regulate.
This is not passive relaxation. It is a sound-based session designed to create a measurable shift in your internal state.
As the analytical mind quiets, the body begins to release stored tension and recalibrate.
Most people leave feeling clear, grounded, and reset.
A Look Inside the Studio
The Berwyn studio is intentionally designed to support regulation, stillness, and full-body release. Every detail is structured to help the system settle and receive the sound fully.
Work with Me
Each offering is designed to support nervous system regulation and create a clear, stable internal state. Choose the experience that fits what you need most right now.
Private Session
A one-to-one sound session designed to support nervous system regulation, deep rest, and a more focused reset.
Ideal if you are looking to release built-up tension, recalibrate your system, and experience a deeper shift.
Couples Session
A shared experience for two, designed to create calm, connection, and presence.
Ideal for partners or close connections looking to reset together in a grounded, intentional way.
Small Group Session (Up to 6)
A guided group experience where shared resonance supports regulation, grounding, and collective reset.
Ideal for small gatherings, celebrations, or intentional group experiences.
Prefer a shared experience? Explore upcoming group sound baths.
Upcoming Events
Join a guided group experience designed to help you reset, regulate, and reconnect.
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![Sound bath session in Royersford PA at CoreFit Training Studio with crystal singing bowls]()
75-Minute Sound Bath
Saturday, April 18 | 12:00 PM - 1:15 PM
CoreFit Training Studio | Royersford, PA -
![Sound bath in Swarthmore PA at Park Avenue Community Center by Sound Baths by Aud]()
60-Minute Sound Bath
Sunday, April 19
Park Avenue Community Center | Swarthmore, PA -
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Yin Nidra Sound Bath
Friday, April 24 | 7:00-8:30 PM
Be & Breath Studio | West Chester, PA -
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75-Minute Sound Bath
Saturday, April 25 | 12:00 - 1:15 PM
Purenergy Studio | Paoli, PA -
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Sound Healing and Meditative Tea Experience
Sunday, April 26 | 6:00 - 7:15 PM
Koselig Nook | Exton PA
Testimonials
As Seen In
The body returns to balance when the right conditions are present.
This work creates those conditions, allowing your system to settle, reset, and restore.
Book a session and experience the shift for yourself.
Curious to learn more? Explore the blog.