Structured sound experiences designed to regulate the nervous system and bring the body into a clear, grounded state.
This is not passive background sound or a guided meditation.
A sound bath is a structured experience where steady, coherent sound is used to shift the body out of stress and into a more regulated state.
As the sound builds and evolves, the nervous system begins to settle. Brain activity slows. The body moves into a state associated with deep rest and restoration.
Most people don’t realize how much tension they’re carrying until it’s gone.
You don’t need to do anything. You simply lie down or sit comfortably and receive the sound.
What You’ll Experience
A full-body sense of release as tension begins to drop
A noticeable shift out of mental overactivity
A deeper, more stable internal state
A feeling of being clear, grounded, and reset
This is not about escape. It’s about returning the body to a state where it can function properly.
The Instruments
Each session uses overtone-rich instruments, including:
Crystal Singing Bowls
Wind and Chau Gongs
Tibetan Singing Bowls
Chimes and other resonant instruments
These are played intentionally, not randomly, to create a steady and coherent sound field that the body can respond to.What to Expect
• I arrive at least 30 minutes before the session to set up.
• Your group will sit or lie comfortably.
• I guide the session in real time based on the pacing of the room.
• The experience is quiet, intentional, and accessible for all.
• The environment becomes a supportive field where people can soften, breathe, and reset.
Sound Baths in Berwyn, PA
Sessions are offered in Berwyn, PA, serving the Main Line including:
Paoli
Wayne
Devon
Ardmore
Malvern
Also accessible for those coming from Philadelphia and surrounding areas.
Ways to Experience the Sound
Group Sound Baths
Scheduled sessions in and around Berwyn designed for deep rest and nervous system reset.
Private Sessions
One-on-one or small group sessions for a more personalized experience.
Corporate & Events
Structured sound experiences for teams, off-sites, and private events.
About
Audrey Uchimoto is the founder of Sound Baths by Aud, offering structured sound-based sessions designed to support nervous system regulation.
Her work is grounded, intentional, and focused on creating a noticeable internal shift not just a relaxing atmosphere.
FAQ
What is a sound bath?
A sound bath is a structured sound experience using instruments like crystal singing bowls and gongs to support nervous system regulation and deep rest.
Do I need experience with meditation?
No. You don’t need to do anything. The experience is designed to work without effort.
What should I bring?
Anything that helps you lie down comfortably. Mats and props are sometimes provided depending on the location.
How long is a session?
Most sessions are 60 to 90 minutes.