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Saturday, April 25, 2026
Sound Bath in Paoli, PA
Saturday, April 25, 2026
12:00 – 1:15 PM
A structured sound-based session designed to regulate the nervous system and create a clear, stable internal state.
Audrey Uchimoto of Sound Baths by Aud leads a 75 minute sound-based session focused on nervous system regulation and internal alignment.
Using crystal singing bowls, gongs, and other intentionally played instruments, the body receives steady, coherent sound that allows it to release stress patterns and settle into a stable state.
As the system settles, brainwave activity slows, moving into rhythms associated with deep rest and mental clarity. The experience is structured to support regulation without overwhelm.
You lie down or sit comfortably while the sound works on the body. No effort is required.
You leave clear, grounded, and fully reset.
What this is
This is not a passive wellness experience. It is a structured sound-based session designed to work directly with your nervous system.
The sound provides consistent input that allows the body to shift out of stress and into a more regulated state, without effort or active participation.
Who this is for
High stress or mental fatigue
Those needing a clear reset
Anyone wanting to feel more grounded and regulated