Join certified sound practitioner Audrey Uchimoto for a restorative 60-minute sound bath designed to help the body shift out of the stress and stimulation of daily life and into a more grounded, regulated state. Through the layered resonance of crystal singing bowls, gongs, and other overtone-rich instruments, participants are invited to slow down, quiet mental activity, release tension, and experience a meaningful pause before the Integrative Therapies Symposium. No prior experience is needed. Participants may lie comfortably on a yoga mat or experience the session seated in a chair. Advance registration is required.
Join certified sound practitioner Audrey Uchimoto for a restorative 60-minute sound bath designed to help the body shift out of the stress and stimulation of daily life and into a more grounded, regulated state. Through the layered resonance of crystal singing bowls, gongs, and other overtone-rich instruments, participants are invited to slow down, quiet mental activity, release tension, and experience a meaningful pause before the Integrative Therapies Symposium. No prior experience is needed. Participants may lie comfortably on a yoga mat or experience the session seated in a chair. Advance registration is required.
